6/3/2023 0 Comments People who xclean teeth![]() Gingivitis can cause red, painful, and tender gums. The surest sign of gum disease is inflammation. Gingivitis can be treated so it doesn’t progress to periodontitis. However, not all gingivitis progresses to periodontitis. Gingivitis (gum inflammation) usually happens before periodontitis (gum disease). What’s the difference between gum disease, periodontitis, and gingivitis? Instead choose another time to use mouthwash, such as after lunch, and don’t eat or drink for 30 minutes afterwards.Īttend regular dental check-ups, and speak to a dental hygienist who could help clean and remove any hardened plaque. ![]() Use a mouthwash containing fluoride, but don’t use it after your brushing your teeth, as this can wash away the fluoride from your toothpaste. Mouthwash can help reduce plaque and can remove any remaining food particles that brushing and flossing missed. This helps remove food particles and plaque between teeth and along the gum line, which your toothbrush can’t reach. Floss with 8-10 strokes, up and down between each tooth. Slip the floss or dental tape between the teeth as far as it will go. Take 12-18 inches (30-45 cm) of floss or dental tape, and grasp it so you have a couple of inches of floss taut between your hands. It's best to floss before brushing your teeth. However, because of the rotating action of electric toothbrushes some people find it easier to clean their teeth thoroughly with them.įlossing helps remove food particles and plaque between teeth and along the gum line, which your toothbrush can’t reachĭon't rinse with water immediately after brushing your teeth as it will wash away the concentrated fluoride in the remaining toothpaste, diluting it and reducing its preventative effects.įloss at least once a day, using a different part of the floss for each tooth. They're both equally good, as long as you thoroughly brush all the surfaces of all your teeth for at least two minutes twice a day, and you use fluoride toothpaste. It doesn't matter whether you use an electric or manual toothbrush. Stand the toothbrush upright and let it air-dry between each use, as this can help reduce the bacteria. Look out for the bristles starting to bend, as this is a good sign you need a new one. Also brush your tongue this will help get rid of bacteria too.Ĭhange your toothbrush around every three months. How do I prevent gum disease?īrush your teeth, particularly after meals so you can more easily remove food debris and plaque trapped between your teeth and gums. Watch our animation to discover why brushing your teeth can help your cardiovascular system, and get answers to some common questions about oral health and heart conditions. Watch: How is gum disease linked to heart problems and diabetes?
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